Food
Pumpkin Seeds
Little green seeds packed with magnesium for calm muscles and good rest.
🌱 What it is
Pumpkin seeds (also called pepitas) are the flat green seeds from inside a pumpkin or squash.
✨ How it may help
- Rich in magnesium for relaxed muscles and sleep
- A good plant source of protein and healthy fats
- Crunchy and satisfying as a snack
🥄 How to use it
Snack on a small handful, or sprinkle over salads, oatmeal, or soups. Choose unsalted when you can.
⚖️ Caution
They are calorie-dense, so a small handful is plenty. Pick unsalted to keep sodium low.
🍃 A note from nature
A reminder that even the seeds we might toss away are full of good things.