Food
Pumpkin
A big orange squash full of fiber and skin-friendly vitamins.
🌱 What it is
Pumpkin is a large orange squash, soft and sweet when cooked, and loaded with beta-carotene and fiber.
✨ How it may help
- Beta-carotene supports healthy skin and eyes
- Fiber keeps digestion smooth and regular
- Naturally sweet and very filling for few calories
🥄 How to use it
Roast or steam pumpkin, blend it into soups, or stir cooked pumpkin into oatmeal with a little cinnamon.
⚖️ Caution
A wholesome food for most people. Go easy on sugary pumpkin desserts.
🍃 A note from nature
A humble giant of the garden, as nourishing as it is cheerful.