Food
Lemon
A bright, sour fruit packed with vitamin C that wakes up both your food and your immune system.
🌱 What it is
Lemons are sunny yellow citrus fruits. Their juice is sour, but it adds fresh flavor and a good dose of vitamin C.
✨ How it may help
- Good source of vitamin C for immune support
- Adds flavor so you can use less salt
- Warm lemon water feels great on a sore throat
🥄 How to use it
Squeeze fresh lemon into water, over vegetables, or into a warm drink with honey.
⚖️ Caution
Lemon is very acidic and can wear down tooth enamel over time. Rinse your mouth with water after.
🍃 A note from nature
A splash of sunshine you can taste.