Food
Flaxseed
Tiny seeds with a big helping of fiber and healthy fats for a happy gut.
🌱 What it is
Flaxseeds are small brown or golden seeds. Ground up, they add fiber and good fats to almost anything.
✨ How it may help
- Great source of fiber for smooth digestion
- Contains healthy omega-3 fats
- Has a mild, nutty taste
🥄 How to use it
Grind them (or buy ground) and sprinkle a tablespoon over oatmeal, smoothies, or salads. Drink water with them.
⚖️ Caution
Add slowly and with plenty of water, or you may feel bloated. Always use ground flax with extra fluids.
🍃 A note from nature
A tiny seed that reminds us good things often come in small packages.