Herb
Echinacea
A purple flowering herb that many people sip as tea when a cold is going around.
🌱 What it is
Echinacea is a daisy-like purple flower. Its leaves, flowers, and roots are dried for teas and tinctures.
✨ How it may help
- Traditionally used to support the immune system
- Often taken as a warm, soothing tea
- A gentle comfort at the first sign of a cold
🥄 How to use it
Steep echinacea tea in hot water and sip, especially when you feel a cold coming on.
⚖️ Caution
People allergic to daisies/ragweed may react. If you have an autoimmune condition, check with your doctor first.
🍃 A note from nature
A bright meadow flower that has long been a friend during sniffle season.