Herb
Cinnamon
A warm, sweet-smelling spice that adds cozy flavor without any sugar.
🌱 What it is
Cinnamon is the dried inner bark of a tree, ground into a fragrant brown powder.
✨ How it may help
- Adds sweet flavor so you can use less sugar
- Often studied for supporting steady blood sugar
- Warms up drinks, oatmeal, and baked fruit
🥄 How to use it
Sprinkle on oatmeal, baked apples, or into warm drinks. A little goes a long way.
⚖️ Caution
Stick to normal cooking amounts. Large daily doses of common 'cassia' cinnamon may not suit everyone.
🍃 A note from nature
A spice once so prized that people traveled the world to find it.