Herb
Chamomile
A gentle little flower that makes a calming tea perfect for winding down at night.
🌱 What it is
Chamomile looks like a tiny daisy. Dried and steeped in hot water, it becomes a mild, soothing tea.
✨ How it may help
- Helps you feel calm and relaxed
- A cozy way to get ready for sleep
- Can settle a nervous stomach
🥄 How to use it
Steep a chamomile tea bag in hot water for 5–10 minutes about an hour before bed.
⚖️ Caution
If you are allergic to ragweed or daisies, you might react to chamomile.
🍃 A note from nature
A small flower that quietly helps the day come to a peaceful close.