Food
Cabbage
A humble, hearty vegetable full of fiber and gentle goodness for the gut.
🌱 What it is
Cabbage is a leafy round vegetable, green or purple, packed with fiber, vitamin C, and vitamin K.
✨ How it may help
- Fiber supports smooth, regular digestion
- A good source of vitamin C for immune support
- Filling and very affordable
🥄 How to use it
Shred it raw into slaws and salads, add it to soups, or lightly steam or stir-fry it. Fermented as sauerkraut, it adds friendly bacteria too.
⚖️ Caution
Eating a lot of raw cabbage can cause gas for some people. Add it gradually.
🍃 A note from nature
A plain, sturdy vegetable that has nourished families through many a winter.