Food
Broccoli
A green, tree-shaped vegetable packed with fiber and vitamins that support nearly every part of you.
🌱 What it is
Broccoli is a leafy-green vegetable in the cabbage family. Its little 'trees' are full of fiber, vitamin C, and helpful plant compounds.
✨ How it may help
- Plenty of fiber to support healthy digestion
- Vitamin C to help your immune system
- Plant compounds that support overall wellness
🥄 How to use it
Lightly steam until bright green and just tender, roast with a little olive oil, or chop raw into salads. Gentle cooking keeps more of the good stuff.
⚖️ Caution
A wholesome food for nearly everyone. Some people feel a little gassy at first — cooking it well and starting small helps.
🍃 A note from nature
A tiny green forest on your plate — simple, humble food that does a world of good.