Food
Apple
A crisp, sweet fruit full of fiber that really can help keep you well.
🌱 What it is
Apples are crunchy fruits that grow on trees. Their skin and flesh are packed with a gentle fiber called pectin.
✨ How it may help
- Fiber helps digestion stay smooth and regular
- Keeps you full between meals
- Chewing one even helps clean your teeth
🥄 How to use it
Eat a whole apple with the skin on for the most fiber. Slice it into oatmeal or salads, or pair with nut butter.
⚖️ Caution
Whole apples are best — apple juice has the sugar but loses most of the helpful fiber.
🍃 A note from nature
An everyday fruit so good for us it earned the old saying about keeping the doctor away.