Food
Almonds
Crunchy nuts rich in magnesium and healthy fats for muscles, bones, and skin.
🌱 What it is
Almonds are smooth, tan nuts full of healthy fats, protein, vitamin E, and magnesium.
✨ How it may help
- Magnesium supports calm muscles and good sleep
- Vitamin E and healthy fats nourish the skin
- A filling, crunchy plant source of protein
🥄 How to use it
Snack on a small handful, sprinkle slivered almonds over oatmeal or salads, or spread almond butter on whole-grain toast.
⚖️ Caution
Nuts are calorie-dense, so a small handful is plenty. Skip them if you have a nut allergy.
🍃 A note from nature
A little nut that carries a surprising amount of strength inside its shell.